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JANVIER |
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V 1 |
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S 2 |
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D 3 |
1h30 à 1h40 endurance ( Sauternes – Olivier ) |
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L 4 |
50' d'endurance |
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M 5 |
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M 6 |
Footing 20' + ( 3x1' + 2x2' + 1x3' + 2x2' + 3x1') recup=1' + footing 10' |
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J 7 |
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V 8 |
Footing 30' + 3x8' Allure Spécifique 21 r=2' |
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S 9 |
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D 10 |
1h 45' endurance ( Langon chez Alain ) |
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L 11 |
Footing 1h |
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M 12 |
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M 13 |
Footing 20' + (12x30'' en côtes r=descente) + footing 10' |
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J 14 |
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V 15 |
Footing 30' + 2x15' Allure Spécifique 21 r=2' |
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S 16 |
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D 17 |
1h50' endurance (Bieujac - Laurence et Cedric) |
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L 18 |
Footing 1h |
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M 19 |
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M 20 |
Footing 20' + ( 8x400m r=1'30'' ) + footing 10' |
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J 21 |
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V 22 |
Footing 40' ou REPOS |
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S 23 |
HOSTENS TRAIL NOCTURNE 12km |
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D 24 |
1h45' endurance |
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L 25 |
Footing 45' |
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M 26 |
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M 27 |
Footing 20' + TEST VMA + footing 10' |
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J 28 |
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V 29 |
Footing 1h |
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S 30 |
WEEKEND ST LARY |
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D 31 |
WEEKEND ST LARY ou 2h endurance |
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|
FEVRIER |
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L 1 |
Footing 1h |
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M 2 |
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M 3 |
Footing 20' + ( 8x800m r=2' ) + footing 10' |
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J 4 |
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V 5 |
Footing 30' + 3x10' AS 21-10 r=2' |
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S 6 |
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D 7 |
1h50 à 2h endurance ( Léogeats – Jean-Marie ) |
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L 8 |
Footing 1h15 |
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M 9 |
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M 10 |
Footing 15' + 3000m + 2000m + 1000m r=3' et 2' + footing 10' |
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J 11 |
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V 12 |
Footing 20' + 2 x(8x20'' en côtes r=des) R=3' + footing 10' |
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S 13 |
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D 14 |
FARGUES 5,3 et 10,6 km |
|
L 15 |
Footing 1h |
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M 16 |
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M 17 |
Footing 20' + ( 10x800m r=2' ) + footing 10' |
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J 18 |
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V 19 |
Footing 15' + 3x15' AS 42-21 r=2' |
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S 20 |
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D 21 |
2h endurance (Coimères - Dufourg-Penaud-Morandeau) |
|
L 22 |
Footing 1h |
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M 23 |
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M 24 |
Footing 15' + 5000m + 2000m + 1000m AS 21-10 r=3' et 2' + footing 10' |
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J 25 |
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V 26 |
Footing 20' + 2 x(6x30'' en côtes r=des) R=3' + footing 10' |
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S 27 |
|
|
D 28 |
2h endurance ( F 45' + 3x15' r=5' AS 42 + F 20' ) Langon ( Joel ) ou SAUCATS 5-10 km |
|
L 29 |
Footing 1h15 |
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|
MARS |
|
M 1 |
|
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M 2 |
Footing 20' + ( 3x2000m AS 21-10 r=2'30'' ) + footing 10' |
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J 3 |
|
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V 4 |
Footing 30' facile ou REPOS |
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S 5 |
|
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D 6 |
BAZAS-COIMERES-LANGON |
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L 7 |
Footing 1h15 ou REPOS |
|
M 8 |
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M 9 |
Footing 1h15 (Footing 45' + 20' AS 42-21 + Footing10') |
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J 10 |
|
|
V 11 |
Footing 20' + 10x40'' en côtes r=des+ footing 10' |
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S 12 |
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D 13 |
Marathon : 2h10 ( F45' + 3x20' AS 42 r=5' + F 15' ) Semi : 1h50 ( F 45' + 2x20' AS 21 r=5' + F 15') |
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|
Illats ( Dany, Sylvie ) |
|
L 14 |
1h10' endurance |
|
M 15 |
|
|
M 16 |
Footing 20' + ( 2x3000m AS 21-10 r=2'30'' ) + F 10' |
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J 17 |
|
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V 18 |
Footing 15' + 2x30' AS 42-21 r=5' + F 10' |
|
S 19 |
RAID DE BOMMES |
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D 20 |
2h20' endurance ( Rions - Joël) |
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L 21 |
1h15' footing |
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M 22 |
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M 23 |
Footing 20' + ( 2x4000m AS 21-10 r=3' ) + F 10' |
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J 24 |
|
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V 25 |
Footing 20' + 8x50'' en côtes r=des+ footing 10' |
|
S 26 |
|
|
D 27 |
Marathon : 2h10 ( F 1h + 3x15' AS 42 r=5' + F 15' ) Semi : 1h50 ( F 1h + 2x15' AS 21 r=5' + F 15') |
|
D 27 |
Cadillac (Chantal - Sylvie) |
|
L 28 |
Footing 1h ou repos |
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M 29 |
|
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M 30 |
Footing 30' + 5000m AS 42-21 + F10' |
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J 31 |
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AVRIL |
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V 1 |
Footing 40' |
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S 2 |
ST SELVE 21-10km |
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D 3 |
1h30' endurance (Ste Foy - Anne-Marie) |
|
L 4 |
Footing 20' + 2000m AS 42-21 + F 10' |
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M 5 |
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M 6 |
Footing 30' facile |
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J 7 |
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V 8 |
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S 9 |
MARATHON DE BORDEAUX |
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D 10 |
MARATHON DE ROME |
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L 11 |
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M 12 |
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M 13 |
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J 14 |
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V 15 |
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S 16 |
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D 17 |
Brannens (Philippe - Sylvia - Celine) |
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L 18 |
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M 19 |
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M 20 |
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J 21 |
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V 22 |
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S 23 |
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D 24 |
Toulenne ( Coachette - Coach ) |
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D 24 |
MARATHON DE MADRID |
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L 25 |
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M 26 |
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M 27 |
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J 28 |
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V 29 |
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S 30 |
MARATHON DE ROYAN |
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D 1erMAI |
MARTILLAC 7 / 17 kms |
Année 2016
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