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AOUT |
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SORTIES LONGUES : ALLURE FACILE LA 1ere HEURE PUIS ACCELERER PROGRESSIVEMENT POUR TERMINER A ALLURE SEMI-MARATHON. |
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D 14 |
1h30 |
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L 15 |
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M 16 |
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M 17 |
Footing 25' + 10*20'' côtes r=descente |
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J 18 |
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V 19 |
Footing 45' |
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S 20 |
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D 21 |
1h20 |
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L 22 |
Footing 50' |
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M 23 |
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M 24 |
Footing 25' + 8*300m r=1' + footing 10' |
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J 25 |
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V 26 |
Footing 1h |
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S 27 |
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D 28 |
1h30 |
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L 29 |
Footing 45' |
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M 30 |
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M 31 |
Footing 25' + 8*400m r=1'15 + footing 10' |
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SEPTEMBRE |
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J 1 |
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V 2 |
Footing 25' + 10*30'' côtes r=descente |
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S 3 |
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D 4 |
1h30 |
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L 5 |
Footing 1h |
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M 6 |
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M 7 |
Footing 20' + 2*15' allure Semi |
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J 8 |
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V 9 |
Footing 45' |
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S 10 |
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D 11 |
1h30 |
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L 12 |
Footing 50' |
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M 13 |
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M 14 |
Footing 25' + 12 à 15*30'' côtes |
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J 15 |
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V 16 |
Footing 20' + 3*12' allure Semi |
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S 17 |
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D 18 |
1h40 |
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L 19 |
semaine recup Footing 45' |
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M 20 |
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M 21 |
Footing 20' + 10 à 12*200m r=100m |
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J 22 |
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V 23 |
Footing 1h |
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S 24 |
AG RAPETOU |
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D 25 |
1h40 |
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L 26 |
Footing 1h |
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M 27 |
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M 28 |
Footing 25' + 6*1000m r=2' + footing 10' |
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J 29 |
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V 30 |
Footing 25' + 10*500m r=1' + footing 10' |
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OCTOBRE |
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S 1 |
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D 2 |
1h45 |
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L 3 |
Footing 45' |
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M 4 |
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M 5 |
Footing 25' + 4*1500m r=2' + footing 10' |
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J 6 |
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V 7 |
Footing 25' + 12*30'' côtes r=descente |
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S 8 |
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D 9 |
LA REOLE trail 10KM ou 1h45 |
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L 10 |
Footing 1h |
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M 11 |
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M 12 |
Footing 25' + 12*300m r=1' + footing 10' |
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J 13 |
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V 14 |
Footing 25' + 2*3000m allure Semi r=3' |
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S 15 |
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D 16 |
1h30 |
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L 17 |
Footing 40' |
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M 18 |
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M 19 |
Footing 20' + 10*200m r=100m |
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J 20 |
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V 21 |
Footing 30' ou repos |
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S 22 |
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D 23 |
ST JEAN DE LUZ 21,1 KM |
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L 24 |
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M 25 |
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M 26 |
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J 27 |
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V 28 |
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S 29 |
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D30 |
LA BREDE 7-17 KM |
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L31 |
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Année 2016
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