|
MARS |
|
10km ALBI |
L 6 |
45' footing |
M 8 |
Footing 30' facile + 20' accélérations progressives( 1km/h toutes les 5mn ) + 10' footing |
V 10 |
45' footing + côtes 10*30s + 10' footing |
S 11 |
|
D 12 |
1h30' end ( A RIONS chez Joel ) |
L 13 |
45' footing |
M 15 |
Footing 25' + 1000-500-1000 r=3'-2' + 15' footing |
V 17 |
1h avec 2*10' allure semi r=3' |
S 18 |
|
D 19 |
1h35 endurance |
L 20 |
1h endurance |
M 22 |
Footing 25' + 1500-1000-500 r=3' + 15' footing |
V 24 |
45' footing + côtes (8*30s) + 10' footing |
S 25 |
|
D 26 |
1h30 avec 60' end + 2*10' plus vite r=5' + 5' footing |
L 27 |
45' footing |
M 29 |
Footing 25' + 2000-1000 r=3' + 10' footing |
V 31 |
20' footing + 1km allure semi + 10' footing ou repos |
|
AVRIL |
S 1 |
|
D 2 |
1h30 à 1h40 endurance ( A Brannens chez Sylvia, Axelle et Philippe ) |
L 3 |
50' footing + 10' gainage |
M 5 |
1h15' endurance |
V 7 |
1h avec 2*10' allure semi r=5' |
S 8 |
|
D 9 |
1h30 endurance |
L 10 |
50' footing + 10' gainage |
M 12 |
Footing 25' + 3 * 1000 r=3' + 15' footing |
V 14 |
45' footing + côtes 10*20s + 10' footing |
S 15 |
|
D 16 |
1h30 endurance |
L 17 |
50' footing + 10' gainage ou repos |
M 19 |
Footing 20' + (4 x800m r=1'30 ) + footing 10' |
V 21 |
Footing 25' + 2000m allure 10km + 10' footing |
S 22 |
|
D 23 |
1h15' endurance |
L 24 |
40' footing |
M 26 |
40' footing finir par 5' allure compétition |
J 27 |
30' footing facile ou repos |
V 28 |
|
S 29 |
|
D30 |
10km ALBI |