|
SEPTEMBRE |
V 1 |
|
S 2 |
|
D 3 |
|
L 4 |
45' footing |
M 5 |
|
M 6 |
Footing 20' + 3 à 4 séries de (200+300+200 r=100m) R=2'+ footing 10' |
J 7 |
|
V 8 |
Footing 60’ ( footing 45’ + 10’ plus vite + footing 5’ ) |
S 9 |
|
D 10 |
Endurance 1h15’ à 1h20’ |
L 11 |
Footing 45’ + gainage |
M 12 |
|
M 13 |
Footing 20' + ( côtes 12x30'' r=descente ) + footing 10' |
J 14 |
|
V 15 |
Footing 60’ ( footing 40’ + 2x8’ plus vite r=3’ + footing 5’ ) |
S 16 |
|
D 17 |
Endurance 1h20’ à 1h30’ |
L 18 |
Footing 45’ + 15’ PPG |
M 19 |
|
M 20 |
Footing 20' + 3 à 4 séries de (1000m + 500m r=2’) R=4'+ footing 10' |
J 21 |
|
V 22 |
Footing 50’ ( footing 30’ + 10’ plus vite + footing 10’ ) |
S 23 |
|
D 24 |
Endurance 1h30’ |
L 25 |
Footing 50’ + 15’ PPG |
M 26 |
|
M 27 |
Footing 20' + 2 séries ( 10x30’’-30'' ) r=5’ ) + footing 10' |
J 28 |
|
V 29 |
Footing 45’ |
S 30 |
AG 18h ESPACE CULTUREL |
|
OCTOBRE |
D 1 |
Endurance 1h15’ |
L 2 |
Footing 60’ |
M 3 |
|
M 4 |
Footing 20' + 2 à 3 x 2000m R=3'+ footing 10' |
J 5 |
|
V 6 |
Footing 60’ nature avec 6 à 8 accélérations de 30’’ à 1’ r=1’ |
S 7 |
|
D 8 |
Endurance 1h30’ |
L 9 |
Footing 45’ + 15’ PPG |
M 10 |
|
M 11 |
Footing 20' + 2 séries ( 6x400m r=1’30’’ ) R=5’+ footing 10' |
J 12 |
|
V 13 |
Footing 60’ ( footing 50’ + 10’ plus vite ) |
S 14 |
|
D 15 |
Endurance 1h30’ à 1h40’ ( 1h endurance + 2x10’ plus vite r=5’ + 5 à 10’ footing ) |
L 16 |
Footing 45’ + 15’ PPG |
M 17 |
|
M 18 |
Footing 20' + 2000m – 3000m - 2000m R=2'+ footing 10' |
J 19 |
|
V 20 |
Footing 45’ |
S 21 |
|
D 22 |
Endurance 1h15’ à 1h20’ |
L 23 |
Footing 30’ + étirements ou REPOS |
M 24 |
|
M 25 |
Footing 30' + 8x30’’-30''+ footing 10' |
J 26 |
|
V 27 |
Footing 30’ |
S 28 |
|
D 29 |
LA BREDE 7 – 17kms |
L 30 |
|
M 31 |
|