|
JANVIER |
L 1 |
45' footing |
M 2 |
|
M 3 |
20' footing + 2*10' VMA courte r=3' + 10' footing |
J 4 |
|
V 5 |
60' footing |
S 6 |
|
D 7 |
Endurance 1h20’ à 1h30’ SAUTERNES ( Caroline et Olivier ) |
L 8 |
50' footing |
M 9 |
|
M 10 |
20' footing + 2*(30''-1'-1'30-2'-1'30-1'-30'' r=30'') R=3' + 10' footing |
J 11 |
|
V 12 |
30' footing + 8 à 10*30'' en côtes + 10' footing |
S 13 |
|
D 14 |
1h30’ à 1h40’ (1h footing + 15' Allure semi + footing ) BIEUJAC ( Laurence et Cédric ) |
L 15 |
60' footing |
M 16 |
|
M 17 |
20' footing + 8 à 10*500m r=1'15'' à 1'30'' + 10' footing |
J 18 |
|
V 19 |
30' footing + 2*8' allure 10km r= 2' + 10' footing |
S 20 |
|
D 21 |
1h50’ (1h footing + 20' Allure semi + 30' footing ) |
L 22 |
Semaine cool 45' footing facile |
M 23 |
|
M 24 |
20' footing + 6 à 8*400m r=1'15'' à 1'30'' + 10' footing |
J 25 |
|
V 26 |
45' footing ou repos |
S 27 |
HOSTENS TRAIL 8km à 15h - 12km nocturne à 18h30 |
D 28 |
HOSTENS TRAIL 10km à 9h30 - 18km à 9h30 ou 1h50 |
L 29 |
60' footing |
M 30 |
|
M 31 |
20' footing + 3 à 4*1500m r=2' + 10' footing |
|
FEVRIER |
J 1 |
|
V 2 |
30' footing + 8 à 10*40'' en côtes + 10' footing |
S 3 |
|
D 4 |
2h (1h footing + 30' Allure semi + 30' footing ) LEOGEATS ( Jean-Marie ) |
L 5 |
50' footing |
M 6 |
|
M 7 |
20' footing + 2*(6 fois 45''-30'') R=3' + 10' footing |
J 8 |
|
V 9 |
45' footing |
S 10 |
|
D 11 |
FARGUES 10,6 km à 10h10 - 5 km à 10h15 |
L 12 |
45' footing |
M 13 |
|
M 14 |
20' footing + 6 * 800m r=1'30'' + 10' footing |
J 15 |
|
V 16 |
30' footing + 8 à 10*45'' en côtes + 10' footing ou 40' facile si SAUCATS |
S 17 |
|
D 18 |
2h avec (1h footing + 30' Allure semi + 30' footing ) FARGUES (Sansan-Pascal) ou SAUCATS 5 et 10km |
L 19 |
60' footing |
M 20 |
|
M 21 |
20' footing + 6 * 1000m r=2' + 10' footing |
J 22 |
|
V 23 |
40' footing + 10' Allure semi + 10' footing ) |
S 24 |
|
D 25 |
Endurance 1h45'
COIMERES ( Penaud-Dufourg)
|
L 26 |
45' footing |
M 27 |
|
M 28 |
20' footing + 8*500m r=1'15'' à 1'30'' + 10' footing |
|
MARS |
J 1 |
|
V 2 |
40' footing facile |
S 3 |
|
D 4 |
BAZAS-LANGON 21,1 km à 10h COIMERES-LANGON 11 km à 9h30 |
L 5 |
45' footing ou repos |
M 6 |
|
M 7 |
30' footing + 8*( 1'-1' ) + 10' footing |
J 8 |
|
V 9 |
45' footing |
S 10 |
|
D 11 |
|