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JANVIER
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Dimanche 4
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1h30 endurance
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Lundi 5
|
50' footing
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|
Mercredi 7
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Footing 25' + 6 à 8*400m r=1'30'' + footing 10'
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|
Vendredi 9
|
Footing 30' + 20' allure semi
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|
Dimanche 11
|
1h40 endurance
|
|
Lundi 12
|
45' footing
|
|
Mercredi 14
|
Footing 25' + 2*8'(30"-30'') + footing 10'
|
|
Vendredi 16
|
Footing 20' + 4*1000m r=2'30'' + footing 10'
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|
Dimanche 18
|
1h45 endurance
|
|
Lundi 19
|
45' footing
|
|
Mercredi 21
|
Footing 20' + 1'/1'/2'/2'/3'/3'/2'/2'/1'/1' r=1 à 2' + footing 10'
|
|
Vendredi 23
|
Footing 25' + 2*4*500m r=2' + footing 10'
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|
Dimanche 25
|
1h30 endurance + 15' allure semi
|
|
Lundi 26
|
45' footing
|
|
Mercredi 28
|
Footing 20' + 2 à 3*2000m r=3' + footing 10'
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|
Vendredi 30
|
Footing 25' + 10 * 200m r=45'' + footing 10'
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|
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FEVRIER
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|
Dimanche 1
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1h30 endurance + 20' allure semi
|
|
Lundi 2
|
45' footing
|
|
Mercredi 4
|
Footing 25' + 8*300m r=1'30'' + footing 10'
|
|
Vendredi 6
|
Footing 20' + 3*1500m r=2'30'' + footing 10'
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|
Dimanche 8
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1h30 endurance + 25' allure semi
|
|
Lundi 9
|
45' footing facile
|
|
Mercredi 11
|
Footing 25' + 2*8'(30"-30'') + footing 10'
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|
Vendredi 13
|
35 à 45' footing facile
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Dimanche 15
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FARGUES DE LANGON 10,7 kms
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Lundi 16
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40' footing facile
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Mercredi 18
|
Footing 25' + 10 à 12 * 200m r=45'' + footing 10'
|
|
Vendredi 20
|
Footing 20' + 2000m + 1500m + 1000m r=2'30''+ footing 10'
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Dimanche 22
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1h20 endurance + 25' allure semi
|
|
Lundi 23
|
60' footing
|
|
Mercredi 25
|
Footing 25' + 2*8'(30"-30'') + footing 10'
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Vendredi 27
|
40' footing facile
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MARS
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Dimanche 1
|
COIMERES-LANGON
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|
Lundi 2
|
60' footing
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Mercredi 4
|
Footing 20' + 6 à 8*(200m + 300m) r=1'30''+ footing 10'
|
|
Vendredi 6
|
Footing 20' + 3*2000m r=2'30'' + footing 10'
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Dimanche 8
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1h20 endurance + 25' allure semi
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Lundi 9
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60' footing
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|
Mercredi 11
|
Footing 25' + 2*4*500m r=2' + footing 10'
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Vendredi 13
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45' footing facile
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|
Dimanche 15
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1h20 endurance + 30' allure semi
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Lundi 16
|
60' footing
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Mercredi 18
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Footing 25' + 8*400m r=1'30'' + footing 10'
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Vendredi 20
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Footing 20' + 3000m + 2000m r=3'+ footing 10'
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Dimanche 22
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1h endurance + 20' allure semi
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Lundi 23
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40' footing facile
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Mercredi 25
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Footing 25' + 2*6'(30"-30'') + footing 10'
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Vendredi 27
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30' footing facile
|
|
Dimanche 29
|
SEMI-MARATHON MONTAUBAN
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Année 2016
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